Buddhists seek something they call Zen, a state of enlightenment by which you are as in-touch with the universe around you as you can possibly get. Maybe you get the image of fantastic visions, or superhuman feats of concentration, or some sort of undefined peace that surrounds and engulfs you, allowing you to connect to worlds beyond the material.
In practice, Zen is nothing like that.
Some psychologists did a study in which they hooked a number of people up to machines to record their brain activity, and put a ticking clock in the room with them. Most people’s EEG readings indicated that their brains reacted to the stimulus for a few seconds, then it failed to register. But the Buddhist monks kept recognizing the tick every time it happened. There was a lot of confusion over that reaction, but to the knowledgeable, the solution was obvious. The Buddhists simply paid more attention to their lives.
The world around us seems to conspire to keep our lives hectic. People convince themselves that they need big experiences, interesting distractions at every moment of their lives. We fill our homes with background noise to keep out the quiet and juggle multiple projects at nearly every waking hour. We’re bred to be thrillseekers, to make the next experience bigger and better than the last.
But you’ll find that big experiences wear off pretty quickly. People work themselves into a religious fervor at a retreat only to find that next week they can’t even get excited about going to their church. They start with mild drugs and progress steadily toward harder ones, looking for the better high. Multi-millionaires keep looking for that next million. You can find distraction easily, but not satisfaction.
A personal story – when I was a young guitar player early in high school I lusted after a particular brand of guitar that was far beyond anything I could afford. I watched the brand develop over the years and long considered it the crowning achievement of instruments. If I could ever have one of those, I would get rid of all my others – because I’d have the very best and that would be all I needed. Many years later as an adult I had a chance to buy one that was very gently used. That was it. I had reached the pinnacle. I would be getting rid of my inferior guitars to concentrate on this one alone. To make a long story short, I now have three of those, as well as most of my older ones and some other brands I’ve bought since. While the thrill of meeting my longtime dream held me for a while, it was not long until it was commonplace as well, and I was looking for the next thrill.
There’s another Zen proverb I heard where a student meditated for years to attempt to achieve Zen and finally experienced a fantastic vision. He shared it eagerly with his teacher, who told him it was his imagination. Later the same day in conversation, he shared the experience of eating an orange, how he noticed in detail how cool and sweet and flavorful it was. That, the teacher said, was enlightenment.
If you really take a closer look at your ordinary, boring life, you’ll discover something wonderful. Our lives are incredibly joyful. All around us there is beauty, love and understanding. Even the most common tasks can be experienced with joy beyond any purchased thrill you could manage.
For example, most of us avoid spending time alone, and if we do, we fill it with every sort of distraction we can manage. But try spending a couple of hours alone with no distractions. Take a nice walk and notice the beauty of the landscape, the sounds it generates, the creatures you run across. Notice the strength of your own body, the rejuvenating power of a deep breath. The pleasure of the sun on your face. Stoop and look at the incredible variety of materials that makes up the ground you walk on, the taste of the wind when rain is in the air.
I have always been a big music fan, and one of my favorite activities as a pre-teen was to turn out the lights, lie down in front of my speakers, close my eyes and listen to a favorite album all the way through. A lot of my friends thought it was weird, but it was my way of giving it my full focus. I got to experience the music thoroughly, and it was literally a growth experience for me. I heard all the subtleties that get drowned out when you’re only giving the music half your attention, and to this day I can mentally construct those albums note for note in my head.
The world around us, the relationships we share, the thoughts we construct can be the most joyful of experiences if we will slow down long enough to experience it. There’s nothing wrong with being a busy person, with doing great things or having once in a lifetime experiences. But make sure you’re not discounting the experiences at hand in anticipation of a “better” one to come.
This moment has never come before, and will never come again. There is something unique and thrilling about every one of them. The life you’re living right now has joys that many will never know. Do yourself the favor of getting to know them.